I have just discovered Patriot Nurse and her YouTube videos. Here are two on what to include in your first aid kits:
"Medical Kit: A Nurse Gets You Ready, Part 1"
http://www.youtube.com/user/ThePatriotNurse#p/u/33/t3qLk9VXMr0
"Medical Kit: A Nurse Gets You Ready, Part 2"
http://www.youtube.com/user/ThePatriotNurse#p/u/32/bIkze84k-bQ
If you want, you can check out all her other videos.
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